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Maca (Lepidium meyenii) is the root of a vegetable native to the Andes region of Peru. Maca root is also known as "Peruvian ginseng," even though it doesn't belong to the same botanical family as ginseng. Maca is consumed as a food and is sometimes used to boost energy and libido (sexual drive).
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Health authorities rate maca root and maca powder as generally safe, but some users have reported side effects. These include moodiness, cramping, stomach distress, and insomnia .
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Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months. Pregnancy and breast -feeding: There isn't.
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Maca is high in nutrients such as essential amino acids, iron, iodine, and other minerals. [1] Although maca has been widely marketed for improving reproductive and sexual health, there is no strong research supporting its use for these goals. Limited evidence suggests that maca may improve sexual desire [2] and alleviate antidepressant-induced.
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2. Enhances Energy, Mood and Memory. Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it. Plus, maca can help increase energy without giving you the "jitters" or a sense of shakiness like high level of caffeine can.
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Maca root also contains beneficial plant compounds, like antioxidants including glucosinolates and polyphenols which may be responsible for its medicinal benefits. It was reportedly consumed by.
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Maca, also called Ginseng Andin, Peruvian Ginseng, Lepidium meyenii, or Lepidium peruvianum, is a relative of radish and smells similar to butterscotch. Maca is a plant that grows on the high plateaus of the Andes Mountains. It's been cultivated as a root vegetable for at least 3000 years.
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What is Maca? Also known as Peruvian ginseng, maca is a plant that is native to the Andean region of Peru. Interestingly, it is one of the few plants that can flourish in harsh weather conditions in the Peruvian mountain range. Maca root has been consumed for thousands of years.
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Maca root, also known as Peruvian Ginseng or Lepidium meyenii, has been used for thousands of years as a source of nourishment, currency, and for traditional herbal support.* Natives of the high-altitude Peruvian mountains used it for fertility, libido, stress, energy, stamina, immunity, stamina, brain health, and to treat various ailments.*REF#1.
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These studies appear to show that maca root can positively act on the following: Libido - sex drive. Sperm count - concentration of sperm cells. Sperm motility - quality of sperm cells. In these studies, yellow maca and black maca were cited as being particularly beneficial towards increased fertility in men.
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When we feel stressed, cortisol levels go up. But scientific studies on rats show consuming maca can help keep cortisol levels from rising [1]. 2. May Help With Depression. A 2014 study of mice.
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Maca root comes from a vegetable grown in Peru and is sold in the US as supplement. It is touted for its adaptogenic properties and is said to boost energy and libido. Research is limited but some experts say maca is safe for most people. However, pregnant people should avoid maca due to potential lead exposure.
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Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru and Bolivia. It was rediscovered for commercial purposes at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. [1]
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1. May help with libido, sexual function, fertility It's still unclear whether maca has any real benefit for treating low libido, sexual dysfunction, or infertility in either males or females..
